Mediterranean Stew

    8 rating(s)
    Submitted by
    Avatar of The Veggie Cook


    Combine all ingredients in cooking pot and cook until heated through and zucchini is tender. Serve with rice, noodles, or couscous.


    1 medium eggplant, chopped
    2 medium zucchini, chopped
    1 green pepper chopped
    1 onion chopped
    3 tomatoes chopped
    30 ounce garbanzo beans, pre-cooked, rinsed and drained
    9 ounce frozen artichokes, quartered
    1 tablespoon oregano
    salt, pepper, and red pepper flakes to taste

    Serving Size


    Prep Time

    40 mins

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      Points +54

      Mostly Veg
      Posted on 14 Nov 2009

      This was a phenomenal recipe. Even my picky children (10 and8 years old) loved it. We served it with Pita bread on the side.

      Avatar TracyG


      Points +9

      Posted on 07 Dec 2010

      I tried this recipe the other day. It was very good. I did modify the recipe by adding 2 Tbs of extra virgin olive oil to the pan. I also found I need to add additional seasonings (2 Tbs of oregano, about 2tsp of salt and pepper) I did also add red pepper flakes according to my taste. My husband and I like spice so it had a nice kick. Very easy to make and it was very filling. It made a lot so I will get a few meals out of it.

      Mediterranean Stew

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